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主題音樂推薦 美國百大慢跑歌曲 (Running Song of All Time)
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By Patrick

2013年9月30日 (一)

慢跑的時候聽音樂,可以讓跑步顯得比較輕鬆,聽音樂可以改變疲累感覺。德國多特蒙德科技大學(TU Dortmund)一項研究發現,邊慢跑邊聽音樂能減緩疲累感覺,使肌肉痠痛不再那麼明顯,跑步的人聽音樂會感覺時間比較短,這樣較能達到預定目標。此外,研究作者指出,音樂的節奏、樂風也都可以幫助維持慢跑速度,越好聽的音樂效用越大。

最近由美國健康生活網站"SparkPeople.com"讀者票選出他們最愛的「百大慢跑歌曲」(The Top 100 Running Songs of All Time),包含很適合邊慢跑邊聽的新舊歌曲,平常喜愛跑步 卻在煩惱找不到適合跑步時聽的歌曲嗎? 以下幫你整理出「百大慢跑歌曲」的完整歌單,快來看看吧!

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百大慢跑歌曲 (Running Song of All Time):
 

No. 1: 
Pink – Raise Your Glass




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No. 2:
Survivor – Eye Of The Tiger



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No. 3:
Adele – Rolling In The Deep



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No. 4:
Maroon 5 – Moves Like Jagger



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No. 5:
LMFAO – Party Rock Anthem



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No. 6:
Journey – Don't Stop Believin'



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No. 7:
Kelly Clarkson – Stronger (What Doesn't Kill You)




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No. 8:
Black Eyed Peas – Pump It



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No. 9:
Bon Jovi – Livin' On A Prayer



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No. 10:
Outkast – Hey Ya!



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No. 11:
Eminem – Lose Yourself



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No. 12:
Kenny Loggins – Footloose



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No. 13:
Lady Gaga -- ''Bad Romance''



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14     The Black Eyed Peas -- ''Let's Get It Started''
15     Ricky Martin -- ''Livin' La Vida Loca''
16     Van Halen -- ''Jump''
17     Bonnie Tyler -- ''I Need A Hero''

18     Jennifer Lopez -- ''On The Floor''



19     Blondie -- ''Call Me''
20     C+C Music Factory -- ''Gonna Make You Sweat''
21     Pitbull -- ''Give Me Everything''

22     Britney Spears -- ''Toxic''



23     Taio Cruz -- ''Dynamite''
24     The Go Go's -- ''We Got The Beat''

25     Katrina & The Waves -- ''Walking On Sunshine''



26     Foster the People -- ''Pumped Up Kicks''
27     Elton John -- ''I'm Still Standing''
28     Rick Springfield -- ''Jessie's Girl''

29     Billy Joel -- ''We Didn't Start The Fire''



30     Ram Jam -- ''Black Betty''
31     Blink 182 -- ''All The Small Things''
32     MC Hammer -- ''U Can't Touch This''
33     Soft Cell -- ''Tainted Love''
34     Duran Duran -- ''Hungry Like The Wolf''
35     ACDC -- ''Thunder Struck''
36     Queen -- ''We Are The Champions''
37     Madonna -- ''4 Minutes''
38     Rihanna -- ''Only Girl In The World''
39     Avril Lavigne -- ''Girlfriend''
40     Far East Movement -- ''Like A G6''
41     Devo -- ''Whip It''
42     Ke$ha -- ''Your Love Is My Drug''
43     Slumdog Millionaire Theme -- ''Jai Ho''
44     The Clash -- ''Should I Stay Or Should I Go''
45     Gorillaz -- ''Feel Good Inc.''
46     ZZ Top -- ''Legs''
47     Nirvana -- ''Smells Like Teen Spirit''
48     Neon Trees -- ''Animal''
49     Motley Crue -- ''Kick Start My Heart''
50     Britney Spears -- ''Til The World Ends''
51     The Verve -- ''Bittersweet Symphony''
52     ABBA -- ''Waterloo''
53     Billy Idol -- ''Cradle Of Love''
54     Aretha Franklin -- ''Think''
55     Shakira -- ''Waka Waka''
56     Tommy Tutone -- ''867-5309''
57     Pat Benatar -- ''All Fired Up''
58     M.I.A. -- ''Paper Planes''
59     Loverboy -- ''Working For The Weekend''
60     Jordin Sparks -- ''Battlefield''
61     Bill Conti -- ''Gonna Fly Now (Rocky's Theme)''
62     Elvis Presley -- ''Jailhouse Rock''
63     Tom Petty -- ''Now I'm Free (Free Fallin')''
64     Katy Perry -- ''Waking Up In Vegas''
65     Scandal -- ''Goodbye To You''
66     Prince -- ''When Doves Cry''
67     The Killers -- ''Human''
68     Aerosmith -- ''I Don't Wanna Miss A Thing''
69     Gwen Stefani -- ''The Sweet Escape''
70     Wiz Khalifa -- ''Black And Yellow''
71     KISS -- ''I Was Made For Loving You''
72     Madonna -- ''Like A Prayer''
73     Michael Sembello -- ''Maniac''
74     Frankie Goes To Hollywood -- ''Relax''
75     The Cars -- ''Shake It Up''
76     ABBA -- ''Lay All Your Love On Me''
77     U2 -- ''Pride (In The Name Of Love)''

78     Leanne Rimes -- ''Can't Fight The Moonlight''



79     Culture Club -- ''Do You Really Want To Hurt Me''
80     Flock of Seagulls -- ''Ran (So Far Away)''
81     Fall Out Boy -- ''Thks Fr Th Mmrs''
82     Judas Priest -- ''Johnny B. Good''
83     Pink Floyd -- ''Learning To Fly''

84     Janet Jackson -- ''All For You''



85     The Police -- ''Do Do Do Da Da Da''
86     Venga Boys -- ''We Like To Party''
87     Arctic Monkeys -- ''I Bet You Look Good On The Dancefloor''
88     The Doobie Brothers -- ''Long Train Running''
89     Daft Punk -- ''One More Time''
90     Keri Hilson -- ''Pretty Girl Rock''
91     Chris Brown -- ''Turn Up The Music''
92     Miley Cyrus -- ''Can't Be Tamed''
93     Hank Williams Jr. -- ''Born To Boogie''

94     Rihanna -- ''Rehab''



95     Jason Derulo -- ''Ridin' Solo''
96     Willow Smith -- ''Whip My Hair''
97     Aerosmith -- ''Jaded''
98     Hall & Oates -- ''Private Eyes''
99     Stevie Wonder -- ''Sir Duke''
100   Rod Stewart -- ''Young Turks''


撰文: 總編輯 Patrick(張廷富)   資料/照片: SparkPeople.com    影片: Youtube

原文出處: SparkPeople.com


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